Archive for January, 2010

Jan 05 2010

Get-It-Done Guy : How to Stick to a Weight Loss Plan

Published by Veronica under Resources, back on track, what to do

I <heart> the Get-It-Done Guy, and in the spirit of the holidays, he has dedicated a podcast episode to weight loss. Here’s an excerpt and link. His podcasts are witty and brilliant. This one has 4 essential tools for getting it done–tools I have used in the past and am following again now.

We all have our fantasy weight. Now that it’s holiday season, we all weigh about twice that. But when we hit our fantasy weight—so our story goes—we will suddenly be a chick-or-dude magnet. Life will be wonderful. We’ll get a raise at work, our house will be spotless, and we’ll own a beautiful white shag carpet that never shows wine stains. … We know what to do: eat fewer calories and be more active. Unfortunately, knowing and doing are two different things. We all know we need more commitment, but we so prefer convenience.

via Get-It-Done Guy : How to Stick to a Weight Loss Plan :: Quick and Dirty Tips ™.

And where the heck have I been? All shall be revealed.

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